Pomegranates have a round shape, with a hard, shiny skin blushed with red or yellow. Inside, scores of edible little white seeds are held in jewel-like, ruby-coloured sacs filled with sweet, juicy flesh. Pomegranates have always been highly regarded for having a great taste, but their recent emergence as a highly nutritious superfood, packed with antioxidant vitamins, has made them even more popular.
